Celebrate Good Times: Potluck Dinners

In celebration of the Olympic games, a friend of mine is throwing a potluck dinner where everyone brings a food that originated in a different country. Burgers from USA, Lo Mein from China, and Gelato from Italy are just a taste of the possibilities that people might choose to bring from all of the different countries.

When I first heard about this, I thought it was a fantastic idea, but then I got worried that I would have trouble eating healthily if there were so many delectable dishes laid out before me.  I decided I would go in with a plan so I don’t risk overeating. If you are attending a Dinner party that is potluck or buffet style try using the following tips to help you stay on track.

Plan Ahead

When you’re not sure what food will be at your destination keep the healthy eating guidelines in mind. ChooseMyPlate.gov gives the updated standard of what food groups you should eat according to the United States Department of agriculture.

Eat a Snack Before you go

If you don’t think they will offer many healthy options, eat a snack before you go. Eating a salad, some fresh fruit or protein can help satisfy you so you are not starving when you get to the buffet. This will prevent you from overeating or making the wrong decisions. 

Scan the Buffet

When you get there, look at all of the dishes that are available. Pick one or two dishes that satisfy your craving but make sure you are going for the right portion size. Choosing shrimp, grilled fish, lean meats, fruits and vegetables are the way to go, these diet friendly choices are filling and available from just about every part of the world.

Bring a Dish you Love

When going to any dinner party, it is customary to bring a gift. Why not go for something you can enjoy such as a crudités appetizer or a fruit platter for dessert?

For my Olympic theme potluck, ill be bringing dessert that represents my pride for the USA. I chose to make fruit kabobs with strawberries, blueberries and mini marshmallows. These cute treats are easy to make and fun to eat, plus, I’m sure others will be happy that there is a healthy dessert available.