Staying Healthy: Drink More Water

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Especially in the heat of summer, it is more important than ever to drink your recommended eight glasses of water a day. Although you may be familiar with this number, you may forget all of the wonderful things that water does for you!

Functions of Water in the Body

75% of the human body consists of water. In fact, your tissues and organs are primarily made up of water. Water helps transport nutrients and oxygen into cells, moisturize the air in lungs, help with metabolism, helps our organs absorb nutrients better, regulates body temperature, detoxifies, and protects and moisturizes our joints. BUT WHAT DOES THIS ALL MEAN?

Top Benefits of Drinking Water

Lose Weight

Water can help suppress your appetite and minimize cravings. Water has zero calories and is refreshing. Although water has zero calories, it can fill you up and help your body determine if it is hungry or thirsty. Since drinking water helps raise your metabolism it helps in digestion.

Natural Headache Remedy

 Since the brain is made up of 90% water, if you do not supply it with enough water the brain cannot function as well and you will get a headache or migraine. Before reaching for the ibuprofen try curing your headache with some water.

Healthy Body

When your skin is properly hydrated, you will look younger! Water helps replenish skin tissues, moisturizes skin and increases skin elasticity. Drinking water can also boost your immune system and prevent you from getting sick.

Better Productivity

As I mentioned before, since the brain is mainly comprised of water, keeping hydrated will help you think better, be more alert and more concentrated. Water is used in the body to help flush out toxins and waste products from the body. If your body lacks water, your organs need to work harder which will cause you to be tired.

Exercise Better

Drinking water regulates your body temperature. Not only is cool water refreshing while working out but it can make you feel more energetic and fuel your muscles. Hydrating properly can help keep your joints and muscles lubricated you are less likely to get a cramp or sprain. When you drink water, your mood will also be better, if your body feels good, you will consequently feel happy!

If you are not getting your daily recommended amount of water, try filling a pitcher with water, adding your favorite ingredients and letting it marinate over night. Citrus fruits make great additions to water by giving it a fresh taste, try lemon, lime, orange or grapefruit. Another favorite of mine is cucumber to give my water a crisp, refreshing taste. Cheers!

source: http://www.mangosteen-natural-remedies.com/benefits-of-drinking-water.html