Staying Healthy: Eating on the go in Philly

Staying on track with healthy eating can be a challenge if you are always on the go. As a busy college student who balances classes, working, and going to the gym I am very familiar with having to stop wherever convenient to satisfy my hunger.

Luckily, my college campus is decorated with food trucks, and if you live or work in Philly it is likely that there are many near you as well. Below are some healthy options that are available at a lunch truck near you

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Fresh Fruit

An apple a day keeps the doctor away, but at these fresh fruit trucks you cant go wrong when choosing any of the colorful variety of fresh fruit they offer. Fruits are rich in fiber and good for the body which makes it a delicious snack that will keep you feeling full longer. Try a fruit salad or have them whip you up a refreshing smoothie with your choice of three fresh fruits. This truck will not only satisfy your hunger but your sweet Tooth as well

Breakfast

Don’t let running out the door and forgetting to grab breakfast ruin your day. Most lunch trucks are known for their great breakfast sandwiches which an be a great balanced choice for breakfast. Egg whites are low in calories and high in protein making them a great item for those who are watching their weight. Try an egg white omelet with turkey bacon and one slice of cheese on whole wheat toast. This is breakfast sandwich will leave you feeling full, not guilty.

Lunch

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Since food trucks are famous for cheese steaks and soft pretzels in Philly, it might not be the first thing to come to mind. Once I stopped to look at the menu a few healthy items stood out to me in particular. Grilled chicken breast graces the menu of most American style food trucks. The breast of the chicken is the leanest part and an excellent source of daily protein. Try a grilled chicken salad, wrap, or sandwich on whole wheat bread with the works for a flavorful and nutritious meal.